International Yoga Day 2026 LIVE: PM Modi emphasizes the unifying power of yoga

The theme for this years International Day of Yoga, celebrated annually on June 21, is “Yoga for Healthy Ageing.” This theme emphasizes the significant role that yoga can play in fostering physical health, mental well-being, emotional resilience, and facilitating active ageing among individuals.

International Day of Yoga was established by the United Nations in 2014 to raise awareness about the numerous benefits of practicing yoga. This years focus on healthy ageing aligns with the global trend of increasing lifespan, prompting the need for strategies to enhance quality of life in older age.

Yoga, known for its holistic approach to health, includes physical postures, breathing techniques, and meditation, which can collectively contribute to improved mobility, stress reduction, and overall mental clarity. As populations around the world continue to age, initiatives promoting yoga and similar practices may provide valuable tools for individuals to maintain their health and well-being into later stages of life.

Various events and programs commemorating the day are expected to occur globally, offering communities the opportunity to engage with yoga practices designed to support healthy ageing.