Yoga the way of life ! – Chapter 1

General Instructions for Practising Yoga Importance of Mudras Yogasanas  – PRAYER SLOKA Yogasanas  – SURYA NAMASKAR Yogasanas  – STANDING POSTURES

Rap Beats Will Calm the Soul

You may think rap is all about being crazy and going over the top. Well it’s not like that rap music can actually be very calm and relaxing for a lot of people. The rap music industry is a billion

Musical Meditation ! (1.0)

Over the years of studying music both as an avid listener and a researcher, I have discovered that a concentrated effort in listening to music would lower the Stress Levels, controls the Blood Pressures, and improves  Creativity.  Probably, one must