Fitness & Health – Page 9

This Tropical Purple Fruit Has Been Shown to Fight…

Just when you thought you knew every health-promoting fruit out there, another odd-looking purple fruit is making headlines for its

While everyone should strive to get adequate sleep, a recent study from Duke University has shown that sleep deprivation may

How do you know if your body is unwell ? Your digestive system will make you bloated and sore, your lungs

High levels of LDL cholesterol (the bad type) and a diet high in inflammatory foods is a recipe for disaster. If you

Chances are, if you haven’t been personally affected by depression, you know someone who has. Depression is one of the

To lose weight and/or get in better shape consistently ranks as one of the top New Year’s resolutions. However, many

Over the years of studying music both as an avid listener and a researcher, I have discovered that a concentrated

While spices like garlic and turmeric may be better known for their medicinal effects, they certainly aren’t the only flavoring

The use of Potassium Bromate in the bread making process is wide spread several parts of the world; however, it has

The push-up is one of those bodyweight exercises that everyone has tried at least once. While it may not look like much,