You have no doubt heard that Aspirin can save your life if you are experiencing a heart attack or stroke. According to experts, it’s partial cholesterol blockages that are most likely to cause a ruptured or blocked artery. And when
Guava: a sweet exotic fruit native to Mexico, Central and South America. One guava fruit contains three times the daily vitamin C requirement, potassium, fiber, vitamin A, and lycopene. Whether whole fruit, juice, or jelly, guava is deliciously nutritious. And
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. But what are they? Dates are an ancient food. Some archeological evidence even suggesting they were around as far back
Beets are one of the most underappreciated root vegetables around the world. Colorful, acidic, and nutrient-dense, beets make a wonderful addition to salads, soups, and even desserts. Whether eaten raw or cooked, these scrumptious veggies contain healing compounds that prevent
On the same day, both major political coalitions in Kerala have unveiled their manifestos ahead of the upcoming state assembly elections. The United Democratic Front (UDF) has made several key pledges in its manifesto, including the introduction of free bus
Basketball and bicycling rank highest for injuries among recreational sports, causing 1.5 million accidents per year. Baseball, soccer and softball follow, each with almost half a million injuries yearly, according to the U.S. Consumer Product Safety Commission. Whether you’re upping your
If, like many people, you are concerned about how much screen time you or your kids are getting, there’s an easy remedy which can also help boost your brain power: Reading a book – in print.According to the American Library
This Vaginal Infection That Can Have Serious Health Risks If Left Untreated. Over the course of their lives, many women experience symptoms of a vaginal infection, which can often be uncomfortable and confusing. What they may not know is that
Lemons are very versatile fruits—with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, calcium, potassium, and magnesium, and antibacterial and antiviral properties—the juice of a lemon can make you feel good inside and out. (1) The
Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor . In fact, the National Headache Foundation estimates that 28 million Americans suffer from migraines
