Whether you have a sweet tooth or not so much, sugar in some form is added toalmost every packaged food you buy. You are probably getting more sugar – even too much sugar – without even knowing it. The question is: how
It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you
March is National Nutrition Month and perhaps one of the easiest ways to keep track of personal nutrition is by meal prepping. In fact, a study of 40,000 French adults found that people who meal prepped at least a few days were
Human Continuity Begins with Conscious Food Choices A growing body of thought rooted in ancient wisdom proposes that the purpose of human existence extends beyond survival. According to traditional manuscripts and folklore, humanity was created to serve as the custodian
The more we learn about Nature, the more astonishing we find it. Ages-old remedies still work and can be applied for modern ills if we only extend our imaginations and leave societal mores in the ditch. Castor oil is made
1. Massage oil Coconut oil is the perfect consistency to be used as a massage oil. Its analgesic and anti-inflammatory properties make it perfect for soothing sore muscles. 2. Toothpaste Most toothpastes on the market contain fluoride preservatives and coloring.
When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that can have a big impact on your immediate and long-term health. A healthy diet and plenty of exercises are naturally
We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to do so. Gut health is about more than just healthy digestion. It’s linked to your immunity and overall well-being. That’s
A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day. Drink water before each meal. Drinking enough water each day helps
Over the river and through the woods, millions of people will soon hit the road for the holidays. If you’re one of them, you’re probably busy packing your bags and picking out the perfect presents. But don’t forget that to
