Fitness & Health

4 easy tips to boost your energy

Even if you try to keep to a healthy diet and work out regularly, chances are there are times of day when your energy fades, or entire days when you just don’t feel like you’re on the right track. Between

       

Bacterial Vaginosis

This Vaginal Infection That Can Have Serious Health Risks If Left Untreated. Over the course of their lives, many women experience symptoms of a vaginal infection, which can often be uncomfortable and confusing. What they may not know is that

       

This is How Headaches Reveal What is Wrong With Your…

Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor . In fact, the National Headache Foundation estimates that 28 million Americans suffer from migraines

       

Feeling fatigued? 3 ways women can boost iron intake

If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness. 1 in 10 women, between 12 and 49 years old, are dealing with the results of low iron, according to

       

Eating healthy has never been more delicious

Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason. The adults across the world aged 20 and older suffer from obesity,

       

7 Powerful Healing Properties of Bananas

There is much more than meets the eye with the banana. A household favorite, a loss-leader at the grocery store, a metaphor for psychiatric problems, a mainstay of comic slap stick, the banana has woven itself deeply into human affairs, on

       

11 Health Benefits of Ginger, According to Science

Ginger, being one of the healthiest spices in the world, is also the most endorsed dietary condiment. You’re probably guessing its plant family, so let me tell you that it’s a part of the turmeric and cardamom plant family. There

       

Headaches: A fleeting moment or persistent problem?

You’ve been there before — you wake up and immediately feel the pulsing in your head, you get to work and can feel the pounding pressure mounting as you move between looking at your computer screen and meetings, you’re gearing