Fitness & Health – Page 3 – m1studios NEWS 24 X 7

4 easy tips to boost your energy

Even if you try to keep to a healthy diet and work out regularly, chances are there are times of

Whether you’re focused on fitness goals, a plant-based diet or simply cooking more, you can lean on beans to help

Every individual was created with a ‘sixth’ sense which is commonly known as the sense of intuition or instinct. Intuition

Sunshine keeps you healthy. Even Florence Nightingale, the founder of modern nursing, suggested that hospitals should be designed to let

Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal

1. Massage oil Coconut oil is the perfect consistency to be used as a massage oil. Its analgesic and anti-inflammatory

If you have never experienced pancreatic pain, you may not even know exactly what the organ is or its importance in

Aloe Vera is a member of the Old World succulent group known as Aloaceae. The plant has numerous healing properties and has

Headache is the most common form of pain. It’s one of the main reason people miss days at work or

We know by now the importance of sleep for the brain, body, and overall health. Sleep research has found that it’s

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