Fitness & Health – Page 3

1-2-3 simple plant-based food swaps to eat better

How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the

Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and

Do you have diabetes and stress about finding healthy and convenient snack options while you’re traveling? See below for smart

Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is

Why You Need to Juice with Ginger If you want to double down on the effectiveness of your juices, it’s

We know by now the importance of sleep for the brain, body, and overall health. Sleep research has found that it’s

Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new

Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal

With summertime upon us and kids out of school, moms are heading into one of the busiest times of year.

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