Fitness & Health – Page 4

Why probiotics should be part of your daily routine?

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new

Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal

With summertime upon us and kids out of school, moms are heading into one of the busiest times of year.

Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow

Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in

World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to

Every day, we are surrounded by the full spectrum of colors:the bright red of the stop sign on our way

It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you

March is National Nutrition Month and perhaps one of the easiest ways to keep track of personal nutrition is by

Mainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer.