Fitness & Health – Page 4 – m1studios NEWS 24 X 7

Headaches: A fleeting moment or persistent problem?

You’ve been there before — you wake up and immediately feel the pulsing in your head, you get to work

From diet and exercise to making time for self-care and relaxation, you might be taking steps to make your health

Do you have diabetes and stress about finding healthy and convenient snack options while you’re traveling? See below for smart

With summertime upon us and kids out of school, moms are heading into one of the busiest times of year.

Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow

Your feet are a lot more important than you think. In fact, muscle weakness in your feet can cause hip,

Mainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer.

There is much more than meets the eye with the banana. A household favorite, a loss-leader at the grocery store, a

The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly

The more we learn about Nature, the more astonishing we find it. Ages-old remedies still work and can be applied

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