4 easy tips to boost your energy
Even if you try to keep to a healthy diet and work out regularly, chances are there are times of day when your energy fades, or entire days when you just don’t feel like you’re on the right track. Between
Food Science
Spice up your bean routine with globally inspired recipes
Whether you’re focused on fitness goals, a plant-based diet or simply cooking more, you can lean on beans to help achieve your goals and provide the foundation for a flavorful meal. The U.S. is the global leader in quality, dry
Tomato Extract: Better And Safer Blood Thinner Than Aspirin
You have no doubt heard that Aspirin can save your life if you are experiencing a heart attack or stroke. According to experts, it’s partial cholesterol blockages that are most likely to cause a ruptured or blocked artery. And when
Guava Leaves Can 100% Stop Your Hair Loss and Make…
Guava: a sweet exotic fruit native to Mexico, Central and South America. One guava fruit contains three times the daily vitamin C requirement, potassium, fiber, vitamin A, and lycopene. Whether whole fruit, juice, or jelly, guava is deliciously nutritious. And
Eat 3 Dates Daily And These 6 Things Will Happen…
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. But what are they? Dates are an ancient food. Some archeological evidence even suggesting they were around as far back
Drink Lemon Water Instead of Pills if You Have One…
Lemons are very versatile fruits—with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, calcium, potassium, and magnesium, and antibacterial and antiviral properties—the juice of a lemon can make you feel good inside and out. (1) The
7 Powerful Healing Properties of Bananas
There is much more than meets the eye with the banana. A household favorite, a loss-leader at the grocery store, a metaphor for psychiatric problems, a mainstay of comic slap stick, the banana has woven itself deeply into human affairs, on
These health benefits of salt might surprise you
World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is
Spread joy with a simple home-cooked meal
As the nights lengthen and temperatures drop, it’s a time to embrace all the simple and cozy pleasures the season has to offer: Tailgating parties, fuzzy socks, hanging strings of lights to bring ambiance to those early evenings. Of course,
1-2-3 simple plant-based food swaps to eat better
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the pantry? Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or