Health Officials Advise Public to Regulate Screen Time for Eye Protection

DOH Advises Public to Manage Screen Time for Eye Health

The Department of Health (DOH) in the Philippines is urging the public to be mindful of their screen time in order to protect their eyesight. As digital device usage continues to rise, particularly in the context of remote work and online learning, the DOH highlights the importance of balancing screen exposure to prevent eye strain and other related issues.

The agency emphasizes the adoption of the 20-20-20 rule, which recommends that individuals take a 20-second break to look at something 20 feet away for every 20 minutes spent looking at a screen. This practice can help alleviate digital eye strain, which has become increasingly common among both adults and children due to prolonged screen use.

Furthermore, the DOH advises regular eye check-ups, maintaining a proper distance from screens, and ensuring adequate lighting in workspaces. As part of a broader health strategy, the DOH is committed to raising awareness about the effects of excessive screen time, particularly as more people engage with digital technology.

For more information on eye health and recommended practices, please consult the DOH resources or speak with a healthcare professional.