1-2-3 simple plant-based food swaps to eat better
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the
Fitness & Health
Healthy Habits Help Your Heart And Brain
A healthy heart has many benefits, but did you know that a healthy brain is one of them?Brain health and
Simple Steps to Reduce Sports Injuries
Basketball and bicycling rank highest for injuries among recreational sports, causing 1.5 million accidents per year. Baseball, soccer and softball
Daily Dose of Reading Helps Boosts Brain Power
If, like many people, you are concerned about how much screen time you or your kids are getting, there’s an
Avoid Body Drought — How to Prevent Dehydration
t’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most
2 plant-based, easy-to-prep recipes for National Nutrition Month
March is National Nutrition Month and perhaps one of the easiest ways to keep track of personal nutrition is by
5 Low-Carb Swaps for A Guilt-Free Holiday Season
It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you
How to Avoid Neck and Back Pain from Backpacks
If you’re like most parents, you remember sending your kindergartener off to school with a backpack bigger than they were.
Trust your gut: Get the story on probiotics
We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to
If you’re feeling stressed and anxious, research says: feed…
In today’s constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time