Basketball and bicycling rank highest for injuries among recreational sports, causing 1.5 million accidents per year. Baseball, soccer and softball follow, each with almost half a million injuries yearly, according to the U.S. Consumer Product Safety Commission. Whether you’re upping your
If, like many people, you are concerned about how much screen time you or your kids are getting, there’s an easy remedy which can also help boost your brain power: Reading a book – in print.According to the American Library
This Vaginal Infection That Can Have Serious Health Risks If Left Untreated. Over the course of their lives, many women experience symptoms of a vaginal infection, which can often be uncomfortable and confusing. What they may not know is that
Lemons are very versatile fruits—with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, calcium, potassium, and magnesium, and antibacterial and antiviral properties—the juice of a lemon can make you feel good inside and out. (1) The
Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor . In fact, the National Headache Foundation estimates that 28 million Americans suffer from migraines
If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness. 1 in 10 women, between 12 and 49 years old, are dealing with the results of low iron, according to
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason. The adults across the world aged 20 and older suffer from obesity,
There is much more than meets the eye with the banana. A household favorite, a loss-leader at the grocery store, a metaphor for psychiatric problems, a mainstay of comic slap stick, the banana has woven itself deeply into human affairs, on
Ginger, being one of the healthiest spices in the world, is also the most endorsed dietary condiment. You’re probably guessing its plant family, so let me tell you that it’s a part of the turmeric and cardamom plant family. There
You’ve been there before — you wake up and immediately feel the pulsing in your head, you get to work and can feel the pounding pressure mounting as you move between looking at your computer screen and meetings, you’re gearing
