World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is
As the nights lengthen and temperatures drop, it’s a time to embrace all the simple and cozy pleasures the season has to offer: Tailgating parties, fuzzy socks, hanging strings of lights to bring ambiance to those early evenings. Of course,
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious
From diet and exercise to making time for self-care and relaxation, you might be taking steps to make your health a priority. But when it comes to overall wellness, don’t forget about your brain! Simple lifestyle choices can have a
Top 7 Foot Care Tips For Seniors According to the Illinois Podiatric Medical Association, 75% of the Americans face foot health problems at some point in their lives. The majority of this percentage is formed by the older population. As
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the pantry? Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or
Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer-fighting foods could be very useful in preventing the
Today’s consumers market view their food choices with a more critical eye than ever before, and this pressure is placing higher expectations on food manufacturers, not only in terms of how consumers’ food is made but what it’s made from,
Do you have diabetes and stress about finding healthy and convenient snack options while you’re traveling? See below for smart snacking tips and healthy recipes for diabetics. Choose healthy and satisfying snacks between meals. Snacking done right can keep your blood
Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is more common among athletes and avid walkers, it can affect any other person especially when the forties or fifties are
