Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is more common among athletes and avid walkers, it can affect any other person especially when the forties or fifties are
As a kid, it didn’t get much better than grilled cheese: the buttery toast, the molten cheese and the savory satisfaction from that first bite to the last. Fast-forward to adulthood. Somehow throwing together two pieces of white bread with
Why You Need to Juice with Ginger If you want to double down on the effectiveness of your juices, it’s worth adding ginger. It doesn’t just add a nice tang to your juice recipes, but you’ll find that there are
The artificial intelligence that’s already taking the world by storm is ramping up even more in 2018, enabling a number of innovative new smart home tools that can make your life easier, more comfortable or just more fun. Throughout the
Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not
We know by now the importance of sleep for the brain, body, and overall health. Sleep research has found that it’s best to sleep seven to nine hours a day. Still, many people suffer from sleep disorders, finding it difficult to fall asleep and
Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies. When these unwanted
At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal you put into your body at the start of each day, it’s important to eat nutrition-rich, easy-to-digest foods. Here are
With summertime upon us and kids out of school, moms are heading into one of the busiest times of year. When summer schedules get hectic, it’s more important than ever for moms to take time for themselves and keep up
